Where are we?

Get in touch

Find us on Facebook & Instagram

EMAIL

osteopilatescornwall@gmail.com

Group Classes

ZedShed, Jubilee Wharf, Commercial Road, Penryn, TR10 8FG

 

Private 1:1 Appointments

Falmouth Osteopathic Clinic, 5 Kimberley Park Road, Falmouth, TR11 2DA

 
Exercise and Injury. If you look closely you'll see a bit of orange strapping around my foot - I've picked up another injury by walking too far, too quickly 👣 If you know me, you know that I don't hang around whilst walking. One day I will learn (!)
Tonight's view from the mat. Tonight's online Pilates class focused upon our low back, pelvis and leg mechanics - how we move, how we stretch, and how we strengthen. . . . . No one human body is the same as the next - we have a unique anatomy and req
After much discussion with my admin assistant, we've agreed on next week's Pilates class timetable. Thankfully she doesn't help with the classes too! . . . . Classes are a mixed ability meaning that we cover the foundations of pilates exercises and d
Many of you may not be aware that as well as a Pilates instructor, I am an osteopath too. I work with clients to aid their recovery and manage their pain and injury through multiple methods such as manual therapy (massage, manipulation), acupuncture,
Look who joined us on the mat today for the Shoulder Masterclass via Zoom this morning. . . . We discussed the anatomy and function of the shoulder. This class included both mobility and strengthening exercises to target the shoulder complex in relat
Today has been a good day. Taught a lower body Pilates class followed by a hike to Pendennis and back in time to teach a challenging whole body class tonight. Just couldn't resist taking these photos ... #nofilter ... Days like this, even in Lockdown
Look who's joining us on the mat today for the Beginner's Spine and Pelvis class. . . . . . . This is one of my favourite topics to discuss both in the clinic and the studio (and now from the comfort of my own home). It's a fascinating area of the bo
Happy Sunday all! (It is Sunday, right?!) Today's sunny Sunday involves good coffee, great music, designing brand new classes, movement rehearsal and a little self-practise. Check out the timetable and if any classes spark your interest, give me a sh
Today's view from the mat. I'm really missing teaching my wonderful clients... It's been almost 3 weeks since our last class. Hope to see you all again soon (even if it is digitally). I'm currently working on recording classes to teach online... Let'
It is with a heavy heart that I have to say all Pilates classes will be suspended until further notice. Falmouth Sports Club/New Era Fitness have made the decision to close all classes at the studio. If I can find an alternative venue that is happy f

CANCELLATION POLICY

A minimum of 24 hours’ notice is required when cancelling or rescheduling your class. If less than 24 hours’ notice is provided, the class will be taken from your existing class pass.